Sometimes it’s hard to be joyful when our thoughts are constantly focused on worrying. I learned an interesting approach to negative emotions years ago that is very helpful. When sad, make someone else feel happy. When hungry, feed someone else. It’s amazing how doing for others lifts you up and makes you feel better inside.
But in this era of social distancing it may be a good time to focus on You. Remember when we were kids, and we knew we were going somewhere exciting. Before we were out the door we allowed the experience to begin. We didn’t need to be in the pool, or at the beach, we were excited by the mere thought of going. That’s what we need to do; mimic that child-like-on-the-edge-of-our-seat-excitement!
This is what I call, stirring the pot. Allowing a thought to raise our enthusiasm. We can do this sitting at home. We can raise our energy to a high level of excitement simply by thinking of an exhilarating experience we are about to partake in.
Worrisome thoughts do the opposite. They deplete our energy. They pull us down and make us feel heavy with dread. It’s hard to shake these feelings off.
Imagine a hallway with several doors. Every door opens into a messy pile of dreaded thoughts. One door is family, another is work, another is … you get the picture. You could go in and out of these doors all day long spending too much time in each of these dark rooms – OR – you could look ahead to the end of the hallway where a well lit stairwell leads you upward to a massive sunny room where opportunity awaits you! Fill that room with your most hopeful dream. Wood working tools? Drafting tables? Computers? A theatre stage? Medical equipment? Musical instruments? Fabrics? Sheet metal? Car parts? Whatever interests you and brings you joy.
Want to take it a step further? Consider this; Mind, Body and Soul are the building blocks to creativity. The Mind thinks it, the Body builds it, and the Soul experiences it. The problem is, when the Mind heads this project, little gets done. The Body has a hard time performing when the Mind drifts into doubtful thoughts. If Worry steps in, the project gets delayed and the Soul never gets the opportunity to enjoy it. And the rest of the world never gets a chance to appreciate or be inspired by your creativity.
So let’s change the process. Let’s put our Soul in the lead! Let’s allow the Spirit of Creativity to take charge so the excitable anticipation will stay alive inside us.
Get excited, think big, let your imagination fly! Then let the mind plan it and the body build it. And any time your mind starts to take over the project with negative thoughts, go back to your original soulful desire. Your desire is your cornerstone. Write it down on a piece of paper and post it somewhere to remind you that a wonderful experience is about to happen. And enjoy every minute of the process.
Yoda, once told Luke Skywalker, “The Force is with you.”
I tell you, “The SOURCE is within you.”
Be well, stay positive, and stir your pot often!
~ I hope this inspires you